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pure vitamin c
powder
Pack a punch of Vitamin C! Powdered versions offer a convenient way to boost your intake, supporting immunity, collagen production, and even iron absorption. Consult your doctor before adding it to your routine, as high doses can have side effects.
1 | It has been associated with a wide range of outstanding health advantages, including raising antioxidant levels, lowering blood pressure, preventing gout attacks, enhancing iron absorption, boosting immunity, and lowering the risk of dementia and heart disease.
The natural defenses of your body can be strengthened by the potent antioxidant vitamin C. Molecules called antioxidants strengthen the immune system. They accomplish this by shielding cells from dangerous chemicals known as free radicals. Free radical buildup has been associated with oxidative stress, a condition that has been connected to numerous chronic diseases. According to studies, increasing your vitamin C intake can boost your blood’s antioxidant levels by up to 30%. This aids the body’s defense mechanisms to combat inflammation.
2 | American individuals with high blood pressure make up about one-third of the population. You run the danger of developing heart disease, which is the world’s leading cause of death.
According to studies, vitamin C may assist both those with and without high blood pressure lower their blood pressure. A vitamin C supplement helped relax the blood arteries that carry blood from the heart, which helped lower blood pressure, according to an animal study.
Furthermore, a review of 29 research on humans revealed that taking a vitamin C supplement decreased healthy people’ average systolic blood pressure (the higher value) by 3.8 mmHg and diastolic blood pressure (the lower value) by 1.5 mmHg. Vitamin C supplementation decreased systolic blood pressure by 4.9 mmHg and diastolic blood pressure by 1.7 mmHg, on average, in persons with high blood pressure.
Although the results are encouraging, it is unclear whether they will have a long-term impact on blood pressure. Furthermore, vitamin C should not be the exclusive treatment for high blood pressure.
3 | The main cause of death in the world is heart disease. Numerous factors, such as high blood pressure, high triglyceride or LDL (bad) cholesterol levels, and low HDL (good) cholesterol levels, raise the risk of heart disease.
By lowering these risk factors, vitamin C may also lower the risk of developing heart disease. For instance, a review of nine trials including a total of 293,172 participants indicated that those who consumed at least 700 mg of vitamin C daily had a 25% lower chance of developing heart disease than those who did not.
It’s interesting to note that another study of 15 research discovered a correlation between a lower risk of heart disease and ingesting vitamin C from foods rather than supplements. Scientists weren’t clear, though, whether those who ate foods high in vitamin C also led healthier lifestyles than those who took supplements. It is yet unknown if the variations were brought on by vitamin C or other dietary factors.
Taking at least 500 mg of vitamin C daily has an impact on heart disease risk variables such blood cholesterol and triglyceride levels, according to another study of 13 research. According to the investigation, taking a vitamin C supplement significantly decreased blood triglycerides by 20.1 mg/dL and LDL (bad) cholesterol by about 7.9 mg/dL.
In conclusion, it appears that consuming or taking 500 mg or more of vitamin C daily may lower the risk of heart disease. However, if you currently eat a diet high in vitamin C, supplements might not offer any further advantages for your heart health.
4 | About 4% of American adults have a kind of arthritis called gout. The joints are inflamed, particularly the big toe joints, and it is excruciatingly painful. Swelling and abrupt, excruciating pain attacks are symptoms of gout. When uric acid levels in the blood are too high, gout symptoms develop. The body creates uric acid as a waste product. It may crystallize and accumulate in the joints at high concentrations. It’s interesting to note that research suggests vitamin C may help lower blood levels of uric acid and so assist prevent gout attacks.
For instance, a study including 1,387 men discovered that individuals with higher vitamin C intakes had considerably lower uric acid blood levels than those with lower intakes.
Another investigation looked into whether vitamin C intake and the development of gout during a 20-year period in 46,994 healthy males. It was discovered that vitamin C supplement users had a 44% decreased risk of developing gout.
Furthermore, a meta-analysis of 13 research revealed that, when compared to a placebo, taking a vitamin C supplement for 30 days significantly decreased blood uric acid.
Although there seems to be a direct correlation between vitamin C intake and uric acid levels, additional research is required to determine how vitamin C affects gout.
5 | An essential nutrient, iron serves a number of purposes in the body. Making red blood cells and distributing oxygen throughout the body depend on it.
Supplemental vitamin C can facilitate better dietary iron absorption. Iron that is difficult to absorb, such as that found in plant-based sources, can be made easier to absorb with the help of vitamin C.
This is especially helpful for vegetarians and vegans as meat is a significant source of iron.
In fact, 100 mg of vitamin C alone may boost iron absorption by 67%.
Vitamin C may therefore assist those who are predisposed to iron deficiency in lowering their risk of anemia.
In one trial, vitamin C supplements were given to 65 kids who had mild iron deficiency anemia. The pill alone, according to researchers, helped them manage their anemia.
If you have low blood iron levels, increasing your intake of foods high in vitamin C or taking a vitamin C supplement may help.
6 | Since vitamin C is involved in many aspects of the immune system, increasing immunity is one of the main reasons individuals take vitamin C supplements. First of all, vitamin C promotes the development of lymphocytes and phagocytes, two types of white blood cells that assist the body fight illness.
Second, vitamin C both improves the efficiency with which these white blood cells perform as well as defending them against injury from potentially hazardous substances like free radicals.
Thirdly, vitamin C is crucial to the skin’s defense mechanism. It is actively carried to the skin, where it can function as an antioxidant and support the skin’s defenses. Taking vitamin C may speed up the healing process after a wound, according to studies. Low vitamin C levels have also been connected to negative health effects. For instance, vitamin C levels are typically lower in pneumonia patients, and it has been demonstrated that vitamin C supplementation can hasten recovery.
7 | A general word used to indicate signs of poor thinking and memory is dementia. Over 35 million people are affected by it worldwide, and older folks are more frequently affected. According to studies, dementia risk may be increased by oxidative stress and inflammation in close proximity to the brain, spine, and nerves (together known as the central nervous system). An effective antioxidant is vitamin C. This vitamin has been related to a decreased capacity for thought and memory. Additionally, numerous studies have revealed that individuals with dementia may have reduced levels of vitamin C in their blood.
Furthermore, it has been demonstrated that increased vitamin C intake from food or supplements has a preventative effect on thinking and memory as you age. If you don’t get enough vitamin C from your diet, vitamin C pills may help prevent problems like dementia. However, further research on humans is required to fully comprehend how vitamin C supplements affect the health of the neurological system.
